your certified guide to holistic health, integrative wellness, and functional nutrition.
meet Dakota
I’m Dakota- adventurer, coach, and eternal seeker of cultivating a life well-lived. My journey has taken me from the deep wilderness to the heart of holistic wellness, always guided by a curiosity for what makes us thrive. I use my background in Functional Nutrition and Health and Wellness Coaching to help others unlock their potential, take charge of their lives, and feel incredible. I’ve spent years exploring the intersection of movement, nourishment, and mindset, and I believe that well-being isn’t a destination- it’s a way of living.
Through my personal struggles and triumphs with health, I have discovered the profound impact of a balanced and empowered approach to wellness. This journey inspired a commitment to helping others achieve optimal health by awakening their agency and tuning into their fire.
MY PHILOSOPHY
True health is about more than just the absence of illness; it’s about thriving in every aspect of your life. My offerings embrace a holistic and integrative approach to health and wellness.
Holistic Health
Holistic health is a whole-person approach that emphasizes the interconnectedness of all aspects of your life, including mind, body, spirit, environment, and lifestyle. It underscores the importance of treating individuals as a whole person rather than just addressing specific symptoms or illnesses.
Integrative Health
Integrative health combines evidence-based practices from both conventional medicine and complementary and alternative therapies. It is rooted in preventive care and patient empowerment, offering a tailored approach that recognizes each individual is unique and deserves a personalized path.
the big picture
By enlisting both of these foundations, I focus on the big picture of behavior change, which is the critical component of successfully and sustainably moving into vibrant health and well-being.
If you’ve Ever asked…
"How can I feel more energized?"
“How do I build muscle?”
“How do I discover my passion?”
“How can I improve my sleep?”
“How can I create a self-care routine?
“What can I do to reduce inflammation in my body?”
“What can I do to improve my digestion and gut health?”
“How can I eat healthier without feeling restricted?”
"What are some tools to manage stress?"
Then you're in the right place. I’m here to answer your questions, simplify the complex, and guide you on a personalized path to wellness.
What I Offer
Personalized Coaching Programs
My coaching programs are designed to meet you where you are and guide you to where you want to be. Whether you're looking to improve your nutrition, manage stress, enhance your energy, incorporate more movement, or achieve overall wellness, my integrative approach ensures you receive a plan that's as unique as you are.
Functional Nutrition Guidance
Learn how to fuel your body with the right nutrients for your specific needs. Functional nutrition focuses on understanding your body's unique biochemistry and using food as medicine to restore balance and vitality.
Thank you for showing up exactly as you are. Your presence is so appreciated.
Stay Balanced. Stay Vibrant. Stay Well.